Recipes For A Healthy Heart

Have you recently been diagnosed with high cholesterol?

You’ve probably been scouring the internet for recipes that will help control your cholesterol levels, right?

In this recipe book, you’ll discover more than 70 cholesterol-friendly recipes that are just as delicious as their unhealthy versions and even easier to prepare.

Easy-to-follow recipes include

• Scrumptious Smoothies you can devour guilt-free
• Oh-so-good Oats for the perfect breakfast
• Succulent Salads & Wraps – a yummy health kick
• Satisfying Soups to warm your heart on cold days
• Mouth-watering Mains for your everyday dinners
• Yummy Sides for something extra
• Delicious Desserts to hit the sweet spot

All your daily meals made healthy for your heart and ultra-yummy.

Each recipe has detailed nutritional information, so you know exactly what you’re putting into your body.

Take control of your health and diet by eating better, low-cholesterol foods that will help you avoid medications without compromising on taste.

Who are these recipes for?

• Anyone with high cholesterol
• Anyone that needs a low, sugar, low glycemic diet
• Anyone who’s looking for high-fibre recipes

You may not know this (because doctors don’t talk about it)…

But, if you have unhealthy cholesterol levels, you’re at a higher risk of destructive processes in your body, such as Glycation (excess glucose), oxidation (free radicals) and inflammation.

Now, this is all very scientific, but you don’t need to worry about the science. I’ve done that for you – All the flavourful recipes are low in sugar, full of antioxidants and high in healthy fats and anti-inflammatory phytonutrients.

Sneak a peek at one of my favourite cholesterol-friendly smoothie recipes in the images, then take control of your diet by adding this essential digital recipe book to your collection of heart-healthy foods that are easy to make.