What to do after I have been told to change my diet completely (and I am in total panic)?!
The worst thing you can do is to attempt to completely change your eating habits overnight. It is a great chance that you will fail. If you want to change your diet successfully, please try to follow the SMART goals approach. Start with baby steps that are Specific, Measurable, Achievable, Realistic and Timed. Goals will be different to everyone. It…
What is CVD and why everyone over 30 should know about it
Let me introduce you to one of the biggest public health problems of the modern era and surprisingly it’s not one of the issues you’ll see on the news! I am talking about a group of nutrition and lifestyle-related disorders that affect the heart and blood vessels, forming the most significant cause of death across the globe for men and…
