What to do after I have been told to change my diet completely (and I am in total panic)?!
The worst thing you can do is to attempt to completely change your eating habits overnight. It is a great chance that you will fail. If you want to change your diet successfully, please try to follow the SMART goals approach. Start with baby steps that are Specific, Measurable, Achievable, Realistic and Timed. Goals will be different to everyone. It…
